Episode Summary This week, Kelley Richey and Julia Avery delve into the specifics of loneliness, its effects on mental and physical health, Kodokushi, and the importance of community. This episode is Part 1 of 2 episodes that addresses the current…
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anxiety
Stressful Times Call for Self Care 2020 has been interesting so far to say the least. Even though the world seems uncertain and ever changing, there are ways for us to all take a breath. We need to teach ourselves…